For Parents, and Caregivers

Give Yourself a mental health check-up is a crucial step when raising a child with autism. The added pressure can be overwhelming, whether it’s just one person or a couple managing.

Connecting with other parents facing similar challenges can alleviate some of the stress. Consider joining a support group or engaging in family counseling for the much-needed emotional support. Remember to carve out personal time for self-care activities like exercise, reading, meditation, or anything that brings relaxation and rejuvenation. Prioritizing these practices not only benefits your physical well-being but also enhances your mental health.

Finding Support And Resources

There are also many resources available online and in your local community that you can give yourself A mental health check-up as well as receive guidance and support for autism.

MHA Screening: Online screening is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated.

988 Suicide & Crisis Lifeline: The 988 Lifeline provides 24/7, free, and confidential support to people in distress – you don’t need to be suicidal to reach out. Call 1-800-273-8255 to be connected with a crisis counselor. Crisis counselors who speak Spanish are available at 1-888-628-9454.

988 Textline: When you text 988, you will complete a short survey. This lets the crisis counselor know a little about your situation. Then, you will be connected with a trained crisis counselor. They will provide support, and share resources if needed.

Crisis Text Line: If you prefer texting to talking on the phone. Text MHA to 741-741 to be connected with a crisis counselor who will help you get through your emotions.

Warmlines: Warmlines are staffed by trained peers who have been through their own mental health struggles. They know what it’s like to need someone to talk to. Visit here for more information on warmlines.

Calendar “31 Ways To Make The World Around You Work For Your Mental Health“